#021: When Did 'Healthy' Get So Exclusive?

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Hello, lovely listeners! This is maybe our most exciting episode yet. We have our first guest on the podcast - Clare, AKA @becomingbodypositive on Instagram. Clare is WOKE, insightful, and empowering to listen to. Recording this episode with her put us in the BEST mood for our week. We hope you all feel the same! We talk about:

-Rethinking what ‘healthy’ really means

-Introducing body diversity to the wellness space

-Recovering from dieting within diet culture

-Transitioning into a true anti-diet perspective

-Fitness trackers

-And SO much more!

If you want to get enlightened, give it a listen. If you like the podcast, please help get the word out by leaving a rating and/or review in the Apple Podcasts app on your phone, or in iTunes on your computer. It means so much to us to read your reviews and to hear your feedback!

Question answered this week: What do I say to a good friend whose comments about food and fitness upset me?

If you have a question you want answered on the pod, please SUBMIT it to our anonymous question form! https://goo.gl/forms/q4zCPWvqfz5sjcIw1

If you have another comment or feedback that you don’t want to say in a review, please email us at NutButterRadio@gmail.com. You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).

Resources mentioned:

Health At Every Size

Isabel Foxen Duke

Summer Innanen’s Podcast, Fearless Rebelle Radio https://summerinnanen.com/frr/

Melissa Toler’s blog http://www.melissatoler.com

Food enjoyment study: https://www.ncbi.nlm.nih.gov/pubmed/851082