#019: Society is Scared of Fat

It’s impossible to be healthy while trying to lose weight. It’s impossible to be in tune with your body’s true cues and signals when you’re trying to change how it looks. Society is scared of fat - we judge it, fight it, talk negatively about it. This week, Hannah and Holly face it head on. We’re talking about fatphobia. We get into how we’re trained to be afraid of fatness from a young age, how this has bred disorder in our society, and how we can work to eradicate the prejudice that’s holding us all back. We share personal stories and struggles with weight stigma as well as share how we stand up to this prejudice every day. 

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#017: Holly & Hannah Get Turnt

In this episode, we talk about how our relationship with drinking has changed over the years and how the diet industry’s messages around limiting alcohol and thinking about alcohol calories has affected us. You don’t have to worry about the calories or whether or not that drink is going to “ruin” your body. What we’ve learned to focus on instead is how the alcohol is functioning in our lives. Is it making us happier or less happy? Stressed or carefree? 

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#015: How to Avoid the Freshman Fifteen

Fall is upon us, and for those of us in college, that likely means you’re reading and hearing all about how to avoid that dreaded Freshman 15. There’s debate about whether the Freshman 15 is even real or whether it’s all a myth (more on that in this episode) but regardless of that, you might be tempted to try and avoid weight gain. We tell our stories and share what we learned in college about our weight in this episode, alongside advice for how to block out the noise and make the most of your college experience. We talk about going out, using the dining hall, eating and exercising on your own for the first time, and much more.

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#014: The Best Weight Loss TV Shows?

Cable TV loves dieting. The Biggest Loser, My Diet is Better than Yours, and Extreme Makeover: Weight Loss Edition are just a few of the shows out there designed to “inspire” or “show people how” to lose weight. Bodies, though, hate dieting. If you’ve heard about the study they did on The Biggest Loser contestants, you know that the weight loss achieved on the show wasn’t sustainable. In this episode, we talk about these shows through a different lens. We talk about the abusive nature of the shows, how they contribute to fatphobia and discrimination, and how dieting for weight loss really effects your body. The shows build up a shameful mindset about food, exercise, and our bodies, even as a viewer who is not overweight or obese.

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#013: What To Do When You Overeat

Happy Labor Day!! This week on the pod, Holly & I discuss overeating and why there's so much hype about it in diet culture. As its core, diet culture has roots in fatphobia, and we chat about how and why diet media links overeating and fatphobia so closely together. There are a lot of articles and people on social media that may try to tell you to "get back on track" after you experience a day or meal of overeating, and we're here to let you know that you don't have to do that because it's B.S. We also get into some more signs of disordered eating (and how diet culture perpetrates those behaviors -- it nearly normalizes them), and the fact that disordered eating tendencies only seem to become a “recognized problem” or a diagnosis until an individual does the habits for long enough. But...in actuality, it’s *always* a problem — it’s not just a problem when it is fully classified as an eating disorder. Thank you so much for listening!! 

If you like the podcast, please help support us by leaving a rating and/or review in the Apple Podcasts app on your phone, or in iTunes on your computer. We love hearing all of your feedback.

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#012: How To Actually Deal with Cravings

Hannah has survived surgery and we are BACK! We’re talking cravings - what to do with them, what they mean, and how to reframe our struggle with them. Instead of living at war with our cravings (trying to suppress them, beat them, avoid them), Hannah and I have learned to deal with them in a way that feels much healthier. We also veer a little off course to get really real with you guys. We talk about things like weight gain, thinking about certain foods as ‘good’ or ‘bad’ for you, and much, much more.

 

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#011: Happy #MealPrepMonday!

Is anyone else going ham right now on #MealPrepMonday?! Hannah and I may or may not be, depending on the Monday. However, we do have a butt ton of experience meal prepping and batch cooking, and we’re here to share that with you. But not just that. We’re here to get real about the not-so-great sides of meal prep and how we overcame them. In this episode, we talk about all things meal prep: Meal prep communities, what we like about food prep, what we don’t, and when we knew it was time to stop. We both went from being meal prep #goals to making our OWN goals about what we wanted our relationship with food to look like. And you can, too. 

 

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#010: Before and After Transformations

NBR has hit double digits! In the 10th episode of Nut Butter Radio, we talk transformations-- before and after photos of any and all kinds. Fitness journeys often get illustrated in ways that can be confusing and discouraging. The comparison game gets tempting, and suddenly, we find ourselves wanting to join whatever workout program they’re doing so we can transform, too.

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#009: Dining Out Intuitively

This week’s episode is SUPER special, because we got to record in-person together! Hannah visited Holly in the Big Apple, the city that never sleeps, the concrete jungle, and we had the most fun during her visit. In years past, we might not have had such an easy, carefree time eating and going out in the city because of food and fitness stressors. This is due in part to the fact that there are lots of articles out there about “How To Stay On Track While Traveling” or “How To Eat At Restaurants Without Breaking Your Diet”, etc., so we answer those questions and debunk these myths for you. We talk about what it looks like to actually be "healthy" while eating out and breaking from your routine. 

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#008: Let's Talk Injuries

Welcome to Episode 8 of Nut Butter Radio! This week, we're talking all about injuries, FitBit steps, exercising for health & longevity vs. exercising for how you look, rest days, limiting time with people who have unhealthy mentalities around exercise, and why Holly has been kicked off of Uber. How do you deal when you get physically hurt? What happens if you want to exercise on an injured limb? Does it matter if you don't get to 10,000 steps in a day? 

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#007: Please Influence Responsibly

Welcome to Episode 7 of Nut Butter Radio! We’re SO jazzed that you’re here. Please subscribe to get updated on all of our new episodes as they are released! In today’s episode, we address Instagram and blogging influencers and social responsibility. We talk food, fitness, and what we hope to one day see about them on our Instagram feeds.

What can you do to make sure your feed is inspiring you to be genuinely healthy? What can you do to inspire your followers to be genuinely healthy?

If you like the podcast, you can help support us by leaving a rating and/or review on iTunes. We so appreciate all of your feedback.

If you have a question, comment, or other thing to say about the podcast that you don’t want to say in a review or wish to keep anonymous, please email us at NutButterRadio@gmail.com. We love reading emails and hearing your questions! You may also direct message @eating_peanut_better or @wholesomelyhannah on Instagram.

Resources mentioned:

Questions answered:

  1. I just bought kale for the first time!! What should I make?? 

  2. If you drink, which drinks are healthiest? 

  3. Favorite things to do on rest days?

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#006: Maximize Your Happiness, Not Your Digestion

Welcome to Episode 6 of Nut Butter Radio! We’re thrilled you’re here. Please subscribe to get updated on all of our new episodes as they are released!

 

In today’s episode, we talk about all things gut health. Do you need to heal your gut? What can you do to take care of your digestion? We get real about digestive health and bloating; shockingly, we don’t mention kombucha even once.

 

If you like the podcast, you can help support us by leaving a rating and/or review on iTunes. We so appreciate all of your feedback.

 

If you have a question, comment, or other thing to say about the podcast that you don’t want to say in a review or wish to keep anonymous, please email us at NutButterRadio@gmail.com. We love reading emails and hearing your questions! You may also direct message @eating_peanut_better or @wholesomelyhannah on Instagram.

 

Resourced mentioned:

 

Questions answered: Are Holly and Hannah talking to people of all weights - even overweight people - when they say to eat what you want when you want? Don’t some people need to diet to be a healthy weight?

 

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#005: "I Look Fat" and Other Concerns

Welcome back to Nut Butter Radio! If you’re here, we already love you. Please subscribe to get updates for every new episode!

Everyone has days when self care and loving yourself feel like a struggle -- ourselves included. In this episode, we talk about what we do in those scenarios and continue to show those pressures to diet who’s BOSS. We give our personal tips on how to take care of yourself and keep doing YOU, even when it’s not easy.

We also talk about when making changes to your lifestyle feels really scary-- and how to do what’s best for you, regardless. Hear this and more in this week’s episode.

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#004: Six Pack Abs, Body Image, & Physical Fitness

Welcome to Nut Butter Radio, episode 4!  Today, we're breaking down what fitness actually means and why certain body types are often idealized for specific types of exercise. 

We are SO grateful for every rating and review you leave and message you send - thank you! To help us help you best, let us know what questions you want answered. We love hearing from you! You can:

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#003: The Truth About Sugar Detoxes

 

Welcome to Nut Butter Radio, episode 3! Today we’re tackling a trendy topic - sugar detoxes...which are also known as: the 2017 version of dieting. Do you need to sugar detox? Where do these detoxes come from? And what’s up with all these “resets” and people cutting out gluten when they’re not intolerant? Tune in & find out. 

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#002: Bikini Body Advice...?

Welcome to episode 2 of Nut Butter Radio! We want to give a huge, genuine, & warm thank you to everyone who listened to our first episode and who gave us feedback. Please subscribe on the Apple Podcasts App on your phone, or on your computer via iTunes here.

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#001: Make These 11 Changes at Breakfast - calorie counting, morning workouts, & peanut butter

Welcome to the first episode of Nut Butter Radio! Today on the show, Holly & I discuss creating satisfying breakfasts, eating what you want, and not listening to the diet industry. We also introduce ourselves and our past (& current) relationships with food. 

We're truly excited you're here. Feel free to subscribe in iTunes, and we can't wait to talk to you next WEEK! 

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