#010: Before and After Transformations

NBR has hit double digits! In the 10th episode of Nut Butter Radio, we talk transformations-- before and after photos of any and all kinds. Fitness journeys often get illustrated in ways that can be confusing and discouraging. The comparison game gets tempting, and suddenly, we find ourselves wanting to join whatever workout program they’re doing so we can transform, too.

Read More
HannahComment
#009: Dining Out Intuitively

This week’s episode is SUPER special, because we got to record in-person together! Hannah visited Holly in the Big Apple, the city that never sleeps, the concrete jungle, and we had the most fun during her visit. In years past, we might not have had such an easy, carefree time eating and going out in the city because of food and fitness stressors. This is due in part to the fact that there are lots of articles out there about “How To Stay On Track While Traveling” or “How To Eat At Restaurants Without Breaking Your Diet”, etc., so we answer those questions and debunk these myths for you. We talk about what it looks like to actually be "healthy" while eating out and breaking from your routine. 

Read More
HannahComment
#008: Let's Talk Injuries

Welcome to Episode 8 of Nut Butter Radio! This week, we're talking all about injuries, FitBit steps, exercising for health & longevity vs. exercising for how you look, rest days, limiting time with people who have unhealthy mentalities around exercise, and why Holly has been kicked off of Uber. How do you deal when you get physically hurt? What happens if you want to exercise on an injured limb? Does it matter if you don't get to 10,000 steps in a day? 

Read More
HannahComment
#007: Please Influence Responsibly

Welcome to Episode 7 of Nut Butter Radio! We’re SO jazzed that you’re here. Please subscribe to get updated on all of our new episodes as they are released! In today’s episode, we address Instagram and blogging influencers and social responsibility. We talk food, fitness, and what we hope to one day see about them on our Instagram feeds.

What can you do to make sure your feed is inspiring you to be genuinely healthy? What can you do to inspire your followers to be genuinely healthy?

If you like the podcast, you can help support us by leaving a rating and/or review on iTunes. We so appreciate all of your feedback.

If you have a question, comment, or other thing to say about the podcast that you don’t want to say in a review or wish to keep anonymous, please email us at NutButterRadio@gmail.com. We love reading emails and hearing your questions! You may also direct message @eating_peanut_better or @wholesomelyhannah on Instagram.

Resources mentioned:

Questions answered:

  1. I just bought kale for the first time!! What should I make?? 

  2. If you drink, which drinks are healthiest? 

  3. Favorite things to do on rest days?

Read More
HannahComment
#006: Maximize Your Happiness, Not Your Digestion

Welcome to Episode 6 of Nut Butter Radio! We’re thrilled you’re here. Please subscribe to get updated on all of our new episodes as they are released!

 

In today’s episode, we talk about all things gut health. Do you need to heal your gut? What can you do to take care of your digestion? We get real about digestive health and bloating; shockingly, we don’t mention kombucha even once.

 

If you like the podcast, you can help support us by leaving a rating and/or review on iTunes. We so appreciate all of your feedback.

 

If you have a question, comment, or other thing to say about the podcast that you don’t want to say in a review or wish to keep anonymous, please email us at NutButterRadio@gmail.com. We love reading emails and hearing your questions! You may also direct message @eating_peanut_better or @wholesomelyhannah on Instagram.

 

Resourced mentioned:

 

Questions answered: Are Holly and Hannah talking to people of all weights - even overweight people - when they say to eat what you want when you want? Don’t some people need to diet to be a healthy weight?

 

Read More
HannahComment
#005: "I Look Fat" and Other Concerns

Welcome back to Nut Butter Radio! If you’re here, we already love you. Please subscribe to get updates for every new episode!

Everyone has days when self care and loving yourself feel like a struggle -- ourselves included. In this episode, we talk about what we do in those scenarios and continue to show those pressures to diet who’s BOSS. We give our personal tips on how to take care of yourself and keep doing YOU, even when it’s not easy.

We also talk about when making changes to your lifestyle feels really scary-- and how to do what’s best for you, regardless. Hear this and more in this week’s episode.

Read More
HannahComment
#004: Six Pack Abs, Body Image, & Physical Fitness

Welcome to Nut Butter Radio, episode 4!  Today, we're breaking down what fitness actually means and why certain body types are often idealized for specific types of exercise. 

We are SO grateful for every rating and review you leave and message you send - thank you! To help us help you best, let us know what questions you want answered. We love hearing from you! You can:

Read More
HannahComment
#003: The Truth About Sugar Detoxes

 

Welcome to Nut Butter Radio, episode 3! Today we’re tackling a trendy topic - sugar detoxes...which are also known as: the 2017 version of dieting. Do you need to sugar detox? Where do these detoxes come from? And what’s up with all these “resets” and people cutting out gluten when they’re not intolerant? Tune in & find out. 

Read More
HannahComment
#002: Bikini Body Advice...?

Welcome to episode 2 of Nut Butter Radio! We want to give a huge, genuine, & warm thank you to everyone who listened to our first episode and who gave us feedback. Please subscribe on the Apple Podcasts App on your phone, or on your computer via iTunes here.

Read More
HannahComment
#001: Make These 11 Changes at Breakfast - calorie counting, morning workouts, & peanut butter

Welcome to the first episode of Nut Butter Radio! Today on the show, Holly & I discuss creating satisfying breakfasts, eating what you want, and not listening to the diet industry. We also introduce ourselves and our past (& current) relationships with food. 

We're truly excited you're here. Feel free to subscribe in iTunes, and we can't wait to talk to you next WEEK! 

Read More
HannahComment